Sex and relationship coach Catherine Drysdale joins Birna to talk about how mindfulness and somatic tools can shift how we experience intimacy. We dig into how to build a personal pleasure vocabulary, move through shame, and what it feels like to be multi-orgasmic. Plus, a listener question on mindset blocks in her first queer relationship.

This episode reveals what’s really happening on campus and why it matters for everyone, not just students. Most people never get comprehensive sex ed, so I’ve also compiled my top tips for healthy, safer intimacy for young adults.

I break down how to actually improve your sex life long-term in three solid steps. I guide you through where to begin exploring and how to tell your partner(s) what you really, really want.